Train for your event.
Prepare for your next event with focused training.
- Strength and conditioning
- Event-specific movement preparation
- Training structure and progress check-ins
Movement / Strength / Performance
Movement
for a Stronger,
More Capable You.
Build strength, move well and feel more capable.
Work with meStrength is for everybody
Personal Training
Tailored coaching for
strength, performance and longevity
Barre
Strength, control and
full-body conditioning
Run Coaching
Build endurance, confidence
and consistency
Group Classes
High-energy, functional training
that feels good
From movement to
strength and performance.
My journey began in contemporary dance, where I developed a deep appreciation for how the body moves, adapts and builds strength. Since moving into the fitness world, I’ve brought that experience into personal training, barre and strength and conditioning.
Contemporary dance, fitness and a love of running and cycling shape my approach to training. My approach is rooted in whole-body movement and building strength for what you want to do — whether that’s feeling more confident day to day, returning to exercise or working towards a performance goal.
Move well
Build mobility, control and confidence in the way you move.
Get stronger
Develop practical, full-body strength that supports everyday life and performance.
Stay capable
Train with purpose, consistency and room to enjoy the process.
Education & training
Qualified to coach.
Dance training and recognised fitness qualifications inform my coaching.
MA in Contemporary DanceMovement, performance and body awareness
Level 2 Gym InstructorFitness instruction foundations
Level 3 Personal TrainingPersonalised exercise programming and coaching
Barre Fitness CertificationStrength, control and precision through barre
Ways to work together
Coaching packages.
Shape a plan around your goals and what works for you.
Strength & injury prevention.
Build strength, stability and better movement foundations.
- Individual movement and strength goals
- Stability, mobility and control
- Supportive, progressive programming
Weight management.
Build strength and sustainable habits towards your goals.
- Personalised training plan
- Strength and fitness progression
- Accountability and habit support
Training & locations
Find the way you like to move.
Personal training, barre, run coaching and small-group strength and conditioning. Sessions can be tailored to your experience, goals and schedule.
Ways to train: One-to-one, small group, online or hybrid coaching.
Where to train: Choose a location below to view it on the map.
GYMPODS DalstonDalston Square, London E8 3FSView map ↗
Lift Muswell HillMuswell Hill, LondonView map ↗
GYMPODS website · Lift website
Let’s talkTestimonials
A few words from clients.
“Nene is great, love her attention to detail and challenging classes.”
“5 stars. Legs were shaking. Job done.”
★★★★★
“So good! I love how hard she pushes!”
Gallery
Movement, in all its forms.
Photography: Feyi Daina and Simon Roberts.
Start a conversation
Ready to feel stronger?
Tell me what you’re working towards. We can talk through your goals and find the right way to get started.
+44 7479 776390irenecamposzamora@gmail.com@nenecamposz on InstagramFollow Nene Campos on Strava